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a.active{background:var(--color-bg);color:var(--color-primary);font-weight:var(--font-semibold)}.dark .sidebar a.active{color:var(--text-primary);background:var(--color-surface)}.menu-container{position:fixed;bottom:20px;right:20px;display:flex;flex-direction:column;align-items:flex-end;z-index:9999}.menu-button{display:flex;align-items:center;justify-content:center;background-color:transparent;border:none;border-radius:50%;height:75px;width:75px;cursor:pointer;font-size:18px;transition:background-color .2s ease}.menu-button:hover,.menu-button.active{background-color:#f0f0f0}.menu{display:flex;flex-direction:column;gap:10px;margin-bottom:10px;background-color:#f9f9f9;padding:12px;border-radius:10px;box-shadow:0 8px 16px #0003}.menu.closed{display:none}.menu a{text-decoration:none;color:#000;font-size:14px}.menu a:hover{color:#007bff}.header{position:fixed;top:0;left:0;height:7vh;width:100vw;background:var(--color-primary);display:flex;align-items:center;justify-content:space-between;padding:0 26px;box-sizing:border-box;z-index:1000}.logo{font-size:var(--text-lg);font-weight:700;color:var(--text-secondary);text-decoration:none}.profile-link{font-size:var(--text-md);color:var(--text-secondary);text-decoration:none}:root{--color-bg: #FFF7F2;--color-surface: #f5f5f5;--color-primary: #1e1e2e;--color-border: #333;--gradient-card: linear-gradient(90deg, #c3cfe2, #f5f7fa, #c3cfe2);--gradient-button: linear-gradient(90deg, #eaf0fb, #ffffff);--text-primary: #041833;--text-secondary: white;--text-muted: #555;--text-xs: 12px;--text-sm: 14px;--text-md: 16px;--text-lg: 18px;--text-xl: 22px;--border-thin: 1px solid var(--color-border);--border-medium: 2px solid var(--color-border);--border-thick: 3px solid #000;--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--shadow-sm: 0 3px 6px rgba(0,0,0,.1);--shadow-md: 0 4px 12px rgba(0,0,0,.1)}.dark{--color-bg: #505256;--color-surface: #1e293b;--color-primary: #0f172a;--color-border: #475569;--text-primary: white;--text-secondary: white;--text-muted: white;--gradient-card: linear-gradient(90deg, #1e293b, #334155)}.gym-footer{margin-top:auto;padding:10px;display:flex;justify-content:space-between;align-items:center;background:var(--color-primary);color:var(--text-secondary)}.settings-page{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg);color:var(--text-primary);font-size:var(--text-md)}.settings-container{display:flex;flex:1}.settings-content{flex:1;padding:30px;overflow:visible}.setting-row{display:flex;justify-content:space-between;align-items:center;padding:16px 0;border-bottom:var(--border-thin)}.setting-label{font-weight:var(--font-medium);font-size:var(--text-md)}.setting-control{width:180px;display:flex;justify-content:flex-end;position:relative}.setting-action{width:160px;height:40px;border-radius:var(--radius-md);border:var(--border-thin);background:var(--color-bg);color:var(--text-primary);cursor:pointer;display:flex;align-items:center;justify-content:space-between;padding:0 10px;font-size:var(--text-sm);font-weight:var(--font-normal);transition:all .2s ease}.setting-action:hover{background:var(--color-surface)}.dropdown-trigger{position:relative}.arrow{font-size:var(--text-xs);transition:transform .2s ease}.dropdown-trigger.open .arrow{transform:rotate(180deg)}.dropdown-menu{position:absolute;top:calc(100% + 6px);right:0;width:160px;background:var(--color-bg);border:var(--border-thin);border-radius:var(--radius-md);box-shadow:var(--shadow-md);z-index:9999;overflow:hidden}.dark .dropdown-menu{color:var(--text-primary)}.dropdown-item{padding:10px;cursor:pointer;transition:background .15s ease;font-size:var(--text-sm)}.dark .dropdown-item{color:var(--text-primary)}.dropdown-item:hover{background:var(--color-surface)}.dark .dropdown-item:hover{color:var(--text-primary)}.dropdown-item.selected{background:var(--color-primary);color:var(--text-secondary)}.dark .dropdown-item.selected{color:var(--text-primary)}.setting-input{width:100%;height:40px;padding:0 12px;border-radius:var(--radius-md);border:var(--border-thin);background:var(--color-bg);color:var(--text-primary);font-size:var(--text-sm)}.dark .setting-input{background:var(--color-surface);color:var(--text-primary)}.setting-input:focus{outline:2px solid var(--color-primary);outline-offset:2px}.settings-save-section{margin-top:30px;padding-top:20px;display:flex;align-items:center;gap:16px}.settings-save-button{padding:12px 32px;border-radius:var(--radius-md);border:none;background:var(--color-primary);color:var(--text-secondary);font-size:var(--text-md);font-weight:var(--font-semibold);cursor:pointer;transition:all .2s ease}.settings-save-button:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.settings-save-button:disabled{opacity:.6;cursor:not-allowed;transform:none}.save-success{color:#22c55e;font-size:var(--text-sm);font-weight:var(--font-medium)}.explore-root{padding:24px;color:#000}.explore-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.explore-content{display:flex;gap:24px;align-items:flex-start}.explore-left{flex:1;min-width:0}@media(max-width:768px){.explore-content{flex-direction:column}}.refresh-btn{background:#0b8a84;color:#fff;border:none;padding:8px 12px;border-radius:6px;cursor:pointer}.exercise-list{display:flex;flex-direction:column;gap:10px}.exercise-item{background:#ffffff08;padding:12px;border-radius:8px}.exercise-name{font-weight:700}.exercise-meta{color:#000;font-size:13px}.exercise-instructions{margin-top:8px;color:#000}.explore-empty,.explore-loading,.explore-error{padding:18px;background:#0003;border-radius:8px}.header-controls{display:flex;align-items:center;gap:12px}.toggle-container{display:flex;border-radius:6px;overflow:hidden;border:1px solid #ccc}.toggle-btn{background:#f5f5f5;border:none;padding:8px 12px;cursor:pointer;font-size:13px;transition:background .2s}.toggle-btn:first-child{border-right:1px solid #ccc}.toggle-btn.active{background:#4f46e5;color:#fff}.toggle-btn:disabled{opacity:.5;cursor:not-allowed}.add-task-section{background:#fff;border:1px solid #e5e7eb;border-radius:8px;padding:20px;margin-bottom:24px}.add-task-section h2{margin:0 0 16px;font-size:1.25rem}.task-form{display:flex;flex-direction:column;gap:12px}.form-group{display:flex;flex-direction:column;gap:4px}.form-group label{font-weight:500;font-size:.9rem}.form-group input,.form-group textarea{padding:8px 12px;border:1px solid #d1d5db;border-radius:6px;font-size:.95rem}.form-group textarea{resize:vertical}.error-message{color:#dc2626;font-size:.9rem}.btn-add{background:#4f46e5;color:#fff;border:none;padding:10px 20px;border-radius:6px;font-weight:500;cursor:pointer;align-self:flex-start}.btn-add:hover{background:#4338ca}.tutorial-overlay{position:fixed;inset:0;z-index:9998;pointer-events:none}.tutorial-progress-bar{position:absolute;top:0;left:0;right:0;height:4px;background:#0000001a}.tutorial-progress-fill{height:100%;background:linear-gradient(90deg,#4caf50,#8bc34a);transition:width .3s ease}.tutorial-tooltip{position:fixed;bottom:24px;left:50%;transform:translate(-50%);background:#fff;border-radius:12px;padding:20px 28px;box-shadow:0 8px 32px #0003;max-width:400px;width:calc(100% - 48px);pointer-events:auto;animation:tutorial-slide-up .3s ease}@keyframes tutorial-slide-up{0%{opacity:0;transform:translate(-50%) translateY(20px)}to{opacity:1;transform:translate(-50%) translateY(0)}}.tutorial-step-indicator{font-size:12px;color:#888;margin-bottom:8px;font-weight:500}.tutorial-title{margin:0 0 8px;font-size:18px;font-weight:600;color:#333}.tutorial-message{margin:0 0 16px;font-size:14px;color:#666;line-height:1.5}.tutorial-buttons{display:flex;gap:12px;justify-content:flex-end}.tutorial-skip-btn{background:transparent;border:1px solid #ddd;color:#888;padding:8px 16px;border-radius:6px;cursor:pointer;font-size:14px;transition:all .2s ease}.tutorial-skip-btn:hover{background:#f5f5f5;color:#666}.tutorial-next-btn{background:#4caf50;border:none;color:#fff;padding:8px 20px;border-radius:6px;cursor:pointer;font-size:14px;font-weight:500;transition:all .2s ease}.tutorial-next-btn:hover{background:#43a047}.tutorial-highlight{position:relative;z-index:9999;box-shadow:0 0 0 4px #4caf5066;border-radius:8px}body.dark .tutorial-tooltip{background:#2d2d2d;color:#fff}body.dark .tutorial-title{color:#fff}body.dark .tutorial-message{color:#bbb}body.dark .tutorial-skip-btn{border-color:#555;color:#aaa}body.dark .tutorial-skip-btn:hover{background:#3d3d3d;color:#fff}.loading-container{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100vh;background:var(--color-bg, #f5f5f5)}.loading-container p{margin-top:16px;color:var(--text-primary, #333);font-size:var(--text-md, 16px)}.loading-spinner{width:40px;height:40px;border:4px solid #f3f3f3;border-top:4px solid var(--color-primary, #3498db);border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}